So what exactly is Hypnotherapy?

When most people think of hypnotherapy they think of stage hypnosis like; making someone bark like a dog or think they are someone else.  This is not the premise, nor the practice of hypnotherapy.
Contrary to popular misconceptions, during the process of hypnosis, the patient is in complete control at all times. Unlike the antics of stage hypnosis, Hypnotherapy is a process that is done with you not to you. A therapist is unable to hypnotise you against your will and you are able to hear everything the therapist is saying throughout a session.

Is it for real?
The hypnotic state is something that we all experience in our every day lives. It is merely a state in which the conscious mind is preoccupied bringing our unconscious into focus. While, the unconscious mind controls all of our motor skills, the conscious mind is needed for decision making.
Ever wondered why sometimes when returning home from a familiar place, you could not remember anything about the journey? This is what is known as a hypnotic state. Your conscious mind wanders off thinking about the document you have to write tomorrow or what you would like to do over the weekend. It’s your unconscious mind that is controlling the car, changing the gears, indicating and directing you home. This is because you’ve completed the journey home so many times before, it became cemented into your subconscious. Now, if the car in front suddenly broke sharply, your conscious mind would come back into focus because you would need to decide whether to brake, swerve out of the way or both!

The state of hypnosis is a very real occurrence. It is completely natural and leaves you in a state of total physical Relaxation, through this you can focus intently on the subject at hand, to Rediscover your full potential;
You can:

• Stop Smoking
• Get rid of Phobias
• Attain your Ideal Weight
• Manage & Relieve Stress
• Increase Self-Confidence
• Overcome Sleeping problems
• Enhance Performance
• Break Unwanted Habits
• Achieve easy and natural childbirth

Hypnosis is used to change negative behaviors and replace them with new, positive and healthier outcomes. You can reach your goals and feel more in control of your life and your destiny! Tap into your inner resources and capabilities.

• home
• About Hypnotherapy
• Weight Management
• Nutrition
• Stop Smoking
• Life Coaching
• Anxiety
• Article of the month
• Appointment
• Contact

 

Certified as a Registered Hypnotherapist by