So what exactly is Hypnotherapy?

Unlike the popular perception of stage hypnosis, Hypnotherapy is a process that is done with you not to you. During the process of hypnosis, the patient is in complete control at all times. Believe it or not, a therapist is unable to hypnotise you against your will and you are able to hear everything the therapist is saying throughout a typical 1 hour session.

Is it for real?
The hypnotic state is something that we all experience in our every day lives. It is merely a state in which the conscious mind is preoccupied bringing our unconscious into focus. While, the unconscious mind controls all our automotive actions, the conscious mind is needed for decision making. Ever wondered why sometimes when returning home from a familiar place, you could not remember anything about the journey? That's because you were in a hypnotic state. Your conscious mind had wondered off thinking about that document you have to write tomorrow or what you wanted to do over the weekend. It was your unconscious mind that was controlling the car, changing the gears, indicating and directing you home. This is because you had done the journey so many times you had cemented it into your subconscious. Now, if the car in front suddenly broke sharply, your conscious mind would kick back into gear because you would need to decide whether to brake, swerve out of the way or both!

Hypnotherapy is a treatment that enables you to become more conscious, more focused, and more in control of how you feel and what you do. It allows your conscious mind to switch off so that problems or fears stored in the unconscious mind can be addressed.

The state of hypnosis is completely natural and leaves you in a state of complete physical Relaxation , through this you can focus intently on the subject at hand, to Rediscover your full potential;
You can:

• Stop Smoking
• Get rid of Phobias
• Attain your Ideal Weight
• Manage & Relieve Stress
• Increase Self-Confidence
• Overcome Sleeping problems
• Enhance Performance
• Break Unwanted Habits
• Achieve easy and natural childbirth

Hypnosis is used to change negative behaviors and replace them with new, positive and healthier outcomes. You can reach your goals and feel more in control of your life and your destiny! Tap into your inner resources and capabilities.

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